Set Up:
Area: 10y x 10y to 15y x 15y, depending on the age group.
Two players are 1v1 inside of the quad, with a Feeder restarting the game after the ball is put out of play or scored. Each player has two small goals that they can finish on in the corners of the field. Also, the players can use the four rebounders set up along the sidelines to relieve pressure and get themselves turned towards goal. Play is continuous, and the first player/team to score three goals wins. If teams are used, the Coach determines when a new pair of players will switch in.
Coaching Points:
- Using feinting and turning moves to create space
- Try to get the defender to lunge in and/or lose patience
- Fast transition from attacking to defending
Progression:
- Progress to The Quad, 1v1 to 2v2
Players Required:
2-6