Set Up:

The two teams play 6 v 6 on a half field. The players are 4 v 3 in the defending zone and 2 v 3 in the small central zone. To score, the attackers must first play the ball into the central zone. When they do, all of the players can make runs into the attacking zone and go to goal. If defending team wins the ball, they try to score in the three small goals set up near the half line.

Coaching Points:

1.  Check away from the ball to create space in the central zone.

2.  Time your runs into the attacking zone to get behind the defense.

3.  Use combinations with the forwards to send attackers thru to goal.

Progressions:

1.  Remove the zones and play 6 v 6 with no restrictions.