Area: 40Y x 20Y
Organization: Three fields of 12Y x 10Y. Players on ech endline. At all three stations players score by dribbling the ball over the end line. Players must have the ball under control for the point to count. When the ball goes out of bounds, dribble the ball back in. Turn is over when the ball goes over the endline. Switch sides after each turn. Players move to new station every eight minutes.
Station 1: 1v1 frontal. The 1v1 starts with pass from defender to attacker.
Station 2: 1v1 with defender coming from the back. The defender starts further away. No initial tight marking. The 1v1 starts with a pass to the attacker. The attacker can bounce the ball back to the passer one time. Bounce and run into space.
Station 3: Attacker starts high with tight marking from the defender. The 1v1 starts with a pass to the attacker. The attacker can bounce the ball back to the passer one time. Bounce and run into space.
Game: Create teams and keep track of the score. Per station or add all the scores up.
Focus Points:
Station 1
Attacker: 1v1 moves, explode after making the move. Dribbling skills; keep ball close or further (run)? Defender: 1v1 defensive skills. Delay, force attacker to sideline or to weak foot. Attack the ball at the right moment.
Station 2
Attacker: Check into the ball, scan, turn and face attacker. When bouncing the ball, run into space to receive ball back. Defender: Quick pressure, make contact, and don't let attacker turn. When the attacker turns, try to get between the ball and the attacker. Use body.
Station 3
Attacker: Make movement into or away from the ball and run into space, scan, turn and face attacker. When bouncing the ball back, run into space to receive ball back. Defender: Quick pressure, make contact, and don't let attacker turn. When the attacker turns, try to get between the ball and the attacker. Use body.