Organization:
Set up a vertical line of three cones just outside of the penalty area and a horizontal line of four cones five yards beyond it. Place a single cone five yards beyond the horizontal cone line.
Description:
The player dribbles thru the vertical cone line, then stops the ball in the middle of the horizonal cone line. Without the ball, the player runs a figure-eight between two cones, and then picks up the ball again. From there, the player dribbles around the far cone and back, leaving the ball in the middle again and running a figure-eight on the other side. Finally, the player picks up the ball, dribbles through the vertical cone line and finishes.
After finishing, the player runs through the vertical cone line without the ball, then sprints to the far cone and back, stopping at the horizontal cone line to receive a pass from the Feeder. After receiving, the player dribbles through the vertical cone line again and finishes.
Focus Points:
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Conditioning
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Agility
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Finishing angles