Improve Your Dribbling

Organization:

Set up cones as follows:

Part 1: Four small horizontal gates, one vertical gate at the end of the row.

Part 2: Four cones in a large zig-zag pattern.

Part 3: Four cones in a 5 x 5 yard box.

Part 4: 15-20 cones bunched together

Description:

Part 1: Dribble through the gates, turn at the vertical gate and dribble back.

Part 2: Dribble around the cones in a zig-zag pattern.

Part 3: Perform fast footwork skills inside of the 5 x 5 yard box.

Part 4: Dribble through the cones without touching any of them.

Focus Points:

• Technique

• Quick feet

• Running with the ball