Organization:
Area: 15y x 10y
The attacker dribbles onto the field and starts with a 1v1 move at the cone. The defender comes on with the first touch, and the 1v1 begins. Attackers score in the small goal, and the defenders score by dribbling the ball through the corner gates on the endline. When the ball goes over the sideline, players dribble the ball back in. The 1v1 is over when the ball goes over the end line. Switch sides after each turn.
Game: Keep individual or team scores.
Focus Points:
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1v1 moves.
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Dribbling technique.
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1v1 defending technique.
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Scoring.
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Transition Attacking to Defending; Win ball back as quickly as possible.
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Transition Defending to Attacking: Explode forward and score as quickly as possible.