Set Up:
- Using the penalty area, goalkeepers are asked to bounce ball firmly
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After every 2-3 bounces, the goalkeepers perform the following actions:
- Roll ball between their own legs. Spin, attack the ball and secure it with a scoop.
- Roll ball between own legs. Look to secure someone else’s ball with scoop.
- Solidly bounce ball. Secure someone else’s ball with a basket catch or collapse dive
- Roll ball between own legs. Secure the ball using a ground breakaway save.
Coaching Points:
Fix technique as needed. Intermix dynamic stretches of arms and legs every 2 minutes.
Players Required:
3