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Organization:

Players in a 20 x 20 grid. Two players without a ball try to steal the ball from another player. The player who just lost the ball, must now steal a ball from another player. After 90 seconds, take one more ball away and have three robbers. One minute active rest: juggle. Keep taking a ball away every 90 seconds until you end up with half of the players without a ball.

Focus Points:

  • Players must constantly move. Dribble, don’t stand still. Use a variation of turns to escape the robber.

  • Transition Attacking to Defending:

Immediate reaction after losing the ball.

  • Try to win a new ball back in 5 seconds

  • Energy!

Players Required: 
10-12