ORGANIZATION:

Field of 15 x 8.

Divide players in two groups. Groups on end lines between the small goals. The defender starts with a 1v1 move followed by a pass to the attacker. Switch sides after turn.

Variations:

• Groups start in corners of the field.

• Coach passes the ball in from the sideline

• Use large goals with or without goalkeepers.

• Score by dribbling over the endline. 

Game: Make two teams and keep track of the score.

FOCUS POINTS:

1v1 Defending

• Run out, pressure the ball, but slow down when nearing the attacker.

• Face the attacker slightly sideways, not straight on. Bent knees, weight on the balls of the feet. Low center of gravity for greater explosion/quick change of direction.

• Distance of pressure is usually 1-3 yards.  Steal the ball at the right moment. 

Transition Moment Attacker:

• Immediately try to win the ball back after losing it. Quick reaction.

• No mourning moment after losing the ball.

• Keep defending; you never know.