Organization:

Set up cones in a 20 x 15 grid. Players perform a 1v1 move at the first cone, and a turning move at the second cone. After the second move, they join the opposite line and change directions.

Coaching Points:

For Dribbling: 

• Lean forward and over the ball

• Knees bent, on the balls of feet

• Relax body

• Balance is a must

• Keep ball close

• Use inside, outside, instep (laces) and bottom (sole) of both feet

For 1v1 Move Attacking:

• Controlled approach (touch ball on every step)

• Head up, see where the defender is

• Begin the move at the correct distance from the defender

• Quality of the move: weight and direction of the two touches, use of upper body to emphasize the fake

• Accelerate out of the move

• Head up, connect with your partner and play a good quality pass.