Organization:

Players perform agility moves over the center cones, followed by dribbling the ball to the center and making a cut or turn, dribble back and place the ball back at the 4th cone. Start off with players juggling to the center cone and back; on thigh, foot, head and back in hands, for example. 

Coaching Points:

• Use a variety of agility moves.

• Be on your forefeet, not on your heels.

• Use your arms. Hands go from pocket to ear.

• Use a variety of cuts and turns.

• Dribble with control.

• Get close to the center cone, quick turn. Raise arm to hold off imaginary defender.

• Use a pull back, inside and outside cuts, Cruyff turn and so forth.