Organization:

Teams play 2v2 on a long narrow field. The game starts with a long pass from the defenders to the attackers. The attackers try to beat the two defenders and pass the ball to either of the next two waiting defenders. Once a defender receives, the next turn begins. When the defenders win the ball, they try to pass the ball to the next two waiting attackers. Once those attackers receive, play re-starts with a pass the ball to the other side. When the ball goes over the sideline, the players can dribble or pass the ball back onto the field. 

Game: Keep track of the score

Focus Points:

Attacking

• Dribbling skills, 1v1 moves, long pass forward.

• Combination plays.

• Keep the field wide.

• Creative runs.  

Defending

• Role of the first defender. Pressure the ball and win the ball. 

• Role of the second defender. Cover. 

• Work together and make the field small. 

• Protect the ball. Block shots. 

Transition Defending to Attacking

• Quick reaction, explode and go forward with dribble, pass and/or run.

• Try to create a scoring chance as quickly as possible - 10 Second Rule. 

• If that's not possible, keep ball possession. 

Transition Attacking to Defending

• Quick reaction and try to win the ball back as quickly as possible, 

• Run to the attacker with the ball and pressure the ball.

• Run after the attacker with the ball.