4v4 plus neutral central midfielder.

Small goals in each corner. Field 20 yards long, 30 yards wide. Dimensions depend on age group, skill level and goal of training session.

Small goals in each corner. Teams can score on two goals. Rotate Neutral player. 

Variations: 

• Neutral player is always with the team in ball possession.
• Neutral player only plays with one team (5v4) for several minutes.
• Restrict amount of touches the neutral player or the whole team can have in ball possession. For example, maximum two touches. 

Game: Keep track of the score. 

Focus Points

Defending Team:

• Make the field small by moving together towards the ball.

• Stay compact. Work hard.

• Pressure the ball at the right moment and win it back.

• Don’t let the opponent play the ball forward. Protect the small goals. Force them back.

Attacking Team:

• Play in diamond shape and make the field as large as possible.

• Recognize when to break the vertical line; busy on one side, move the ball quickly to the other side.

• Create flow. Value the ball. BVL often.