Set Up:

There are ten players set up on a small split field, with a 2v2 plus two in one half and a 2v2 in the other. The attacking team maintains possession in one half and looks to change the ball over to the other half within five passes. When the pass is made, the neutral attackers cross over and re-form the 2v2 plus two in the other half. When the ball is put out of play, the Feeder re-starts the game with a pass to the team in possession. If the same two defenders are kept in the middle for more than 30 seconds, the other two defenders switch in.

Coaching Points:

1.  Use the entire space and force the two defenders to chase the ball.

2.  Get across the midfield line quickly and look to receive the ball right away.

3.  Switch the ball away from the a crowded area of the field before it closes down.

Progressions:

1.  Progress to 4v4 plus two, with goals.