Set Up:

Seven players are set up inside of the penalty area, along with two Feeders. The shooter is stationed inside of a small target square placed between the penalty spot and the 18. The Feeders alternate service to the shooter, who finishes first time on goal. After five shots, a new shooter rotates in.  The goalkeepers switch out every three shots.

Coaching Points:

1.  Approach the shot at a forty-five degree angle as opposed to straight on.

2.  On volleys, let the ball come down to earth and concentrate on making good contact.

3.  Get into the path of the ball early, so as not to rush the shot.

Progressions:

1.  Air ball service.

2.  Driven ball service.