Set Up:

There are 8-12 players set up on the small field, starting at the cones. Player 1 begins the drill with a dribbling run and a shot on goal. As soon as Player 1 hits the shot, Player 2 starts his attack on goal. Player 1 tries to recover and defend Player 2. After Player 2 shoots, Play 3 begins his dribbling run. The drill continues in this fashion as the two lines takes turns going to goal. After shooting and defending, the players go to the end of the opposite line.  

Coaching Points:

1.   Attack the goal at game speed. In games, a defender will be chasing from behind.

2.  Take the last dribble touch off to the side to create a better shooting angle.

3.  Make the goalkeeper move laterally to create a bigger target.

Progressions:

1.  Progress to a four goal set up.