Set Up:

There are eight players set up on a field split into three zones. During the game, all of the players must stay inside of their zones. The attacking team must change the ball to a teammate in the other zone within five passes. When the defenders win the ball, one attacker from each end zone goes into the central zone to defend. On balls put out of play, the game is re-started by the Feeder.

Coaching Points:

1.  The first defender must pressure the ball and take away direct passes.

2.  The second defender plays behind the first defender and looks to screen passes.

3.  Approach the ball at an angle and force play in one direction.

Progressions:

1.  Play 8 v 6 with 3 defenders in the central zone.