• Set up two lines at opposite corners of playing space, with set of cones in front of players
• Defending line (black) will shuffle through set of cones, moving down towards goal, while attacking line (blue) will dribble through set of cones simultaneously
• After completing cone circuit, defenders will run towards attacker and defend a 1v1 towards their goal

PROGRESSION

• Move defending cone set up back to even with the attacking line
• Both lines of players will shuffle through cones and race to the middle where the Coach will pass a ball
• Players will battle for ball and attempt to score on a 1v1

PROGRESSION

• Move previous cone set up (both lines) closer to the goal
• Coach moves from down by goal to up above the lines
• Same base as last progression except force ball-receiver to shield the ball