Set Up:

The attacker starts opposite the Feeder and runs into the box to receive the pass. From there, the attacker looks to score by dribbling through any of the four gates versus the three defenders. 

Progressions:

• Add a second attacker and allow passing.

Coaching Points:

• Change speed and direction with the dribble.

• Attack the defender covering two goals.

• Attack at speed and force the defender to commit.