Topic:

Core Strength, Agility

Explanation:

Two groups of players compete during this game. One group stays on the floor and is either a bridge - lying flat on the floor, or a tunnel - holding a plank position. The other group runs the floor, trying to jump over bridges and crawl through tunnels as many times as they can. When a player jumps over a bridge, the bridge becomes a tunnel. When someone crawls through a tunnel, the tunnel becomes a bridge. The team negotiating the most bridges and tunnels wins.

Coaching Points:

1. Challenge the players to hold the planks with perfect form.