Organization:

Make sure the players have enough room to perform the agility drills inside their hoop

Description:

Players have four agility drills to perform:

1. Forward and back with both feet

2. Sidestep in and out with one foot, then the other.

3. Forward hops, one foot in, one foot out.

4. Hop sideways, one foot in, one foot out.

Focus Points:

• Effort

• Quick Feet