4 Part Agility Exercise
4 Part Agility Exercise
![](https://www.files.soccerdrive.com/files/styles/logo_for_printing/public/melker-sd-profile.jpg?itok=A-pyVNDh)
Players Required:1
Balls Required:
Goals Required:
![](https://www.files.soccerdrive.com/files/drills/drill-maker-175441-0-1717812930.png)
Organization:
Set up a vertical line of five cones.
Description:
The player performs four different types of agility runs through the cones:
1. Icky Shuffle
2. Lateral High Knees
3. High Knees
4. In and Outs
Focus Points:
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Proper Form
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Quick Feet