Agility and Plyo
Agility and Plyo
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Players Required:1
Balls Required:
Goals Required:
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Organization:
Set up three small hurdles with a cone line beside each hurdle.
Description:
The player jumps over a hurdle and performs an agility exercise through the line of cones next to the hurdle before advancing to the next jump.
Focus Points:
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Proper Form
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Quick Feet