Organization:

Set up a ladder for each line of players and an identical course of large cones. The last two cones should form a gate for the players to race through.  

Description:

The first player in each line moves through the agility ladder, running the same pattern. After coming off of the ladder, they run around the inside of the first cone and then around the outside of the remaining cones. The first player to run through the gate is the winner. The coach must be there to call close races. Players can keep track of both individual and teams wins.

Focus Points:

• Speed and Agility

• Effort and enthusiasm