Organization

• Area: 10 x 10 yards

• Setup: Each player has a ball and dribbles freely inside the grid.

• Activity: The coach stands outside the grid and calls out a 1v1 move, fast footwork skill, or turning move.

  • Players immediately perform the skill, then resume dribbling at a pace faster than walking.

  • Use juggling as an active rest or recovery activity.

Variation

• Instead of the coach, a player can call out the skill or command.

• Add additional cues such as “Take Over”, “Speed Dribble”, or others — encourage creativity.

Focus Points

• Dribbling Skills: Keep the ball close and under control.

• Turning Skills: Use both feet and multiple turns (inside, outside, drag back, Cruyff, etc.).

• 1v1 Moves: Execute with speed and confidence.

• Ball Mastery: Continuous touches, rhythm, and coordination.

• Spatial Awareness: Dribble into open space, avoid bunching, and maintain awareness of others.