Set Up: 

Use several set ups with cones and a speed ladder to perfrom a series of timed exercises.

Description:

Part One – Lateral jumps over cones.

Part Two –  Quick steps between and around cones.

Part Three -  Lateral movement between cones

Part Four -  Speed Ladder variations.

Part Five -  Speed Ladder with lateral jumps.

Part Six -  Single leg hops over cones

Focus Points:

• Small, quick steps over cones and through the ladder.

• Work on power and speed with jumps.

• Effort and concentration.