Set Up:

Two teams start on the end line, with each team split into two lines. To start the drill, the defender plays a ball in the air across the field to either of the two attackers. The attackers control the ball and attack the goal 2 v 1. Upon completion, the teams switch roles. Teams keep a running score during the drill, and the team with the most goals after five minutes is the winner. 

*If the defender wins the ball, he may attack the other goal. If the attackers re-possess the ball, the play continues.