Set Up:

A shooting line is set up between the goals, facing the Feeder. Each player will take two shots. The shooter starts the drill by running into the center to receive the pass. he may shoot at either goal with the first ball. After shooting, the player turns and runs to the other goal, receives the second ball and finishes. Upon completion, the shooters make sure that the balls have gone back to the Feeder before retuning to the shooting line. Players can compete during the drill, getting a point for scoring one goal and three points for scoring both shots.