Set Up:

Individual player dribbles through two courses of cones in a four-part exercise. 

Description:

Part One - Slalom through the cones, using both feet.

Part Two - Dribble around the cones in a zig zag pattern using one foot only.

Part Three - With High Steps, rolling the ball forward with the sole of the foot.

Part Four - Slalom through the cones, using both feet.

Focus Points:

• Sharp changes of speed and direction

• Using both feet

• Small, quick touches while keeping the ball close.