Set Up:

Two lines of players start at the cones. The Feeder stands in between the two lines and tosses balls towards goal to begin the 1 v 1. The players can leave their cones as soon as the ball is released. When a player wins the ball, he becomes the attacker, and the other player becomes the defender. Play continues 1 v 1 to completion. Individual players should keep track of how many goals they score.