Set Up:

Two lines of players are set up in and around the penalty area. The passing line starts inside of the penalty area, off to the side. The shooting line starts in the center, just outside of the 'D'. The passer sets the ball back for the shooter as he runs in and finishes. The players then switch lines. After five minutes, the passing line is moved over to the other side of the field. The shooting line can also be moved by the Coach.