Set Up:

Individual player dribbles through two zig zag courses of cones. 

Description:

Part One - Cones are set up in a wide zig zag pattern. Dribble around the outside of the cones using the outside of the foot closest to the cone to change direction.

Part Two - Slalom through a straight line of cones set up close together. Again, use the outside of the foot closest to the cone to make the sharp change of direction.

Focus Points:

• Sharp changes of speed and direction

• Using both feet

• Small, quick touches while keeping the ball close.