Organization:

Split the players into four groups - one on each side of the field. Set up two cone lines for each of the four groups - a large cone line to dribble through and a small cone line to run through.  

Description:

Players start at a large cone with a ball, dribbling through the line of large cones and into the center. When they pass the last cone, the players turn left and pass the ball to the next line. After passing, the players run through the line of small cones, working on their agility. Players stay on the same side of the field throughout the drill, circling through the cones with and without a ball.

Focus Points:

• Sharp changes of direction

• Speed and Agility

• Communication