Set Up:

Work laterally through both rows of cones, in both directions, Use the soles of the feet during the fast footwork portions.

Description:

Activity Sequence:

1. High knees over cones

2. Fast footwork, slalom thru cones

3. Leave the ball and sprint

4. Quick feet, slalom thru cones

5. Fast footwork, slalom thru cones

6. Leave the ball and sprint