Set Up:

This soccer drill is good for players to practice defense and dribbling. There will be pairs of players each with one ball. The blue team always has the ball. At the sound of the whistle the players with the ball will begin dribbling in any pattern they would like. They should try to make it difficult for the defensive player to keep up with their moves. After dribbling for a while they should go through their designated set of cones and finish there. Once they all have reached the finish line you may choose to switch the positions and give the red team ball possession.