Organization:

Set up large cones at each end, with large gates place ten yards apart in the center. Set up an agility ladder at one end and a row of small cones at the other.

Description:

Players run from the starting cone to pick up a pass from the opposite side of the field as it comes through the gate. From there, the players dribble towards the other end, pass the ball through the gate, and then run through the agility ladder or the cones.

Focus Points:

• Timing the run to receive the pass.

• Run onto the pass. Don't wait for the ball.

• Touch the ball into the space in front of you.