Organization:

Area: Length of two penalty boxes, full width.  

The game starts with a pass of throw from the goalkeeper to one of the two wide players. As soon as this player passes the halfway line, one of the defenders must run out of the penalty box to defend and either steal the ball or block the cross. The two attackers try to score from the cross. When the defenders win the ball, they immediately try to pass the ball to their two attackers, move up and try to score from a layoff or quick combination play. 

Variation:

1. Play 7v7 (6v6 plus goalkeepers) with three attackers and four defenders starting in the box. 

2. After winning the ball, the defenders get 30 seconds to score a goal.

Focus Points:

Attacking

• Distribution of goalkeeper: throw or pass the ball in the run of the winger.
• Winger with space: take a larger first touch to create speed and use the space.
• Winger without space: first touch must make it possible to cross the ball quickly.
• Cross must be low and hard. Possibly pass it back between the 6 yard line and the penalty spot.
• Winger must look for eye contact with attackers just before crossing the ball.
• When a cross is not possible, cut the ball back and cross the ball with the other foot. 
• Players in front of the goal must judge when the cross is coming; don't be too early. 
• Vary speed when running to the goal; from calm to powerful explosion. 
• Start in the back of the defender.  
• Block a defender to help your teammate. 
• Attackers should end up at first post, second post and PK spot. Don't run up in one line. 
• The player on the other half can join in to possibly take the second ball.   
• When the ball passes you, immediately get ready for the next ball/situation. 
• When the winger cuts the ball back, immediately take up a new position for the in-swinger. 
• Score

Defending 

Defender who runs out to block the cross:

• Sprint out, try to get as close as possible to the attacker.
• Try to avoid the cross/pass between the goalkeeper and the defenders.
• Don't jump up top avoid being cut out, no unnecessary sliding tackles.
• Force the attacker to where you want them to go. Use the sideline and endline as a teammate. 

Defenders in front of the goal:

• Pick a mark and stay with your mark. No switching. Everyone is responsible  for their direct opponent.
• Be aware of surroundings: do not get blocked or surprised by runs of the opponent.
• Stay between the attacker and the goalkeeper. 
• Stand open, use arms to feel the opponent and to use them in the 1v1 battle.
• Don't let the opponent head freely.  Always make contact and try unbalance the attacker. 
• Jump on time. Don't give the opponent a chance to get above you.
• Block the attacker at the moment the goalkeeper comes for the ball. 

Transition:

After winning the ball, the defenders must look and lay deep quickly to attackers, push up and try to score as quickly as possible.