Agility Circuit with 1v1s, #1
Agility Circuit with 1v1s, #1
Set Up:
Two players jump over hurdles and slalom through mannequins, racing towards goal. The Feeder passes to the first player to reach the mannequins, creating a 1v1 to goal. After the finish, the two players run to the second goal and switch roles for the second 1v1 to goal.
Coaching Points:
1. Positive First Touch – Direct your first touch towards the goal rather than out wider.
2. Shielding – With your first touch, put your body in between the ball and the defender.
3. Finishing – Take the last dribble touch off to the side and be able to shoot at all four corners.
Progressions/Regressions:
Progression 1 – The attacker must run around the mannequins. The defender can run thru.
Progression 2 – If the attacker scores on the first shot, he gets to take the second shot as well.