Organisation:

Area 26 x 12 metres – Two end areas 10 x 12 metres, middle area 6 x 12 metres.

Red team v Blue team + Black team.

Red team starts with possession and must decide when to transfer the ball to the Black team.

One defender from the Blue team can go into the end area and win the ball.

If Blue team wins the ball, they must transfer the ball to the Black team. Red team transitions to defense, and the Blue team now takes up positions in the end area.

Defending team must work as a unit and try to prevent through balls. 

Have footballs on the side to keep practice at a high intensity.

Football Actions:

Be decisive in all actions - movement, decision making, awareness and passing

Know when to play one or two touch

Weight and accuracy of pass

Communication

In possession, can you play with your head up and recognize the moment to pass quickly through a gap?

Quick transition in both attack and defence

Transition with Speed - Immediate reaction on winning possession, can you play forward pass?  

Notes:

Practices must be performed at a high tempo. If players are of a high standard, play two touch.