Set Up: 

There are 12-14 players set up in the attacking third, starting at the cones. The Feeder begins the drill with a pass to the attacker (Player 1). He shoots, runs to either cone set at the 12 yard line, then runs back to defend against the next shooter (Player 2). After their 1v1 is complete, the next pass goes out to Player 3. Each of the Feeders works with one team, varying the service (see Progressions) and the amount of time the players have to shoot. After five minutes, the two groups switch to the other side of the field. 

Coaching Points:

For Defenders:

1.  Transition to defense begins as soon as you strike your shot.

2.  Control your speed when you go to tackle or block shots.

3.  Go the the ball and do not screen your GK.

For Attackers:

1.  Fake the shot if the defender charges in.

2.  Look for first time shots whenever possible.

3.  Look up and find the GK as you approach the ball.

Progressions: 

1.  Air ball to service. 

2.  Driven ball service.