Set Up: 

There are 6-8 players set up on the small grid, with lines starting at the cones. The players pass and follow their own pass across the grid, putting pressure on the next attacker as he receives. Play continues back and forth across the grid in a shuttle fashion, and the amount of defensive pressure put on by the defender is determined by the coach (see Progressions).

Coaching Points:

1.  Take your first touch off to the side, not straight ahead.

2.  As the defender charges in, touch the ball off to the side and let him run by.

3.  Use feinting moves before you receive in order to slow down the defender’s run.  

Progressions: 

1.  The defender charges straight in. 

2.  The defender sticks a foot in.