Set Up:

Players make runs from outside the area thru an obstacle course on their way to goal, then finish the cross from the Feeder. Two teams compete to see who can finish the most chances out of ten.

Coaching Points:

1.  Time your run so that you can sprint to the ball to finish the header.

2.  On the volley, strike the ball when it's as close to the ground as possible.

3.  Use the speed of a crossed ball to generate power.  

Progressions:

1.  Add another shot before the cross - a ball set back from the end line.