Organization:

One goalkeeper in the goal. The trainer throws a high ball into the goal box , the goalkeeper deals with the ball and throws the ball into one of the empty goals.  

Work from the left and right side. 

Instead of throwing the ball, the goalie rolls, passes or punts / drop kicks the ball. 

Coaching Points:

Catching High Balls:

• Be in the correct starting position.

• First recognize the flight of the ball, before going to the ball. Don't start moving too early. 

• Keep eyes on the ball.

• Hands start at the hips, move towards the ball and make the last step before the jump large. 

• When the ball comes from the left, bring up right knee. When the ball comes from the right, bring up the left knee. 

• Reach out for the ball and catch the ball at the highest point. Stretch out arms.

• On catch, hands behind and on side of the ball, fingertips on top of the ball. 

• After the catch keep the ball above the head or bring the ball to the chest and enclose and secure it.

Distribution:

• Rolling the ball: Make the last step big, tuck ball in wrist and bring hand and ball far back and step forward with opposite foot. When releasing the ball, the hand should almost touch the ground. Keep the roll flat, no bounces. After the release the hand should point to the target. 

• Passing the ball: Pass the ball with the inside or top of the into the small goal. When passing through the air, get the foot under the ball. When passing over the ground pass the ball in the heart.  Plant standing foot into the right position next or behind the ball. 

• Throwing the ball: Tuck the ball in the wrist, bring arm backwards and step forward with opposite foot. Bring stretched arm forward, do not bend elbow, but keep arm straight. Don't throw the ball like in baseball. Release the ball at the right moment: keep ball fairly straight, no big loop through the air. Finish throw with throwing hand pointing to the target.   

Communication:

• Call out 'KEEPER' when going for the cross and high ball.