Set Up:

Two teams set up at the cones to finish a three ball sequence:

1) Player 1 races the defender around the cones (with a ten yard head start) and finishes on goal. Both players stay on the field after the shot.

2) After the first shot is taken, Player 2 races the defender around the cones to create a 2v2 to goal. All four players stay on upon completion.

3) After the second ball is finished, Player 3 races the defender around opposite sides of the small goals to create a 3v3. If the defenders win the ball, they can attack the two small goals. Upon completion of the third ball, the teams switch roles.

Coaching Points:

• Speed of Attack

• Communication on Defense

• Transition