Set Up:

Players practice dribbling, Fast Footwork, turning moves, and ball control while using the U-shaped gate.

Possible skills:

#1. Half volley, back and forth.

#2. Flip it over, touch it through.

#3. Foundation dribble. Touch it back and forth thru the gate.

#4. Pulling the V pull behind the leg and through the gate.

#5. Outside of the foot, one touch back and forth.

Coaching Points:

• Practice moves at game speed.

• Imagine a defender is there.