The players start at the cones, passing and following in an hourglass pattern. They are limited to one touch. The direction of the drill changes every five minutes.

Each team has two targets on each end line and three players in the center. Players must make three one touch passes before passing to a target. The targets do not defend. After receiving, the target switches into the center. The first team to team to hit all four targets wins.

Each team has two targets on each end line and three players in the center. Teams score by passing to a target after making five consecutive passes. Targets can be used to keep possession, but cannot defend each other. Target players switch in after scoring. Games are played to five.

The teams play 3v3 plus one in the center, and 2v2 in both end zones. To score the atackers must pass the ball to a teammate in either end zone. After scoring, the passer switches into the zone, and the player who received the pass dribbles out.

Play 9 v 9 with GKs on a full field, using the full width. Use the 18 yard line as the end lines for the field. Both teams play a 3-3-3, or whatever the coach decides to play. This is free play with no stoppages for coaching. Balls put out of play are re-started by the GKs.