Organization:
Area: 15y x 8y
Groups of players on each side of grid. Defender passes the ball to the attacker and the 1v1 starts. The attacker tries to beat the defender and shoots with a quick shot at the empty goal. The defender can score on two small goals. Switch side after turn.
Goal:
Improve the ability to beat an opponent in a 1v1 situation.
Equipment:
2 small goals and 1 large goal, balls, cones, bibs.
Coaching Points:
Attacker:
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Receive the ball properly; close or further from foot, depending on the distance to the incoming defender.
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Make speed, dribble with laces or outside foot.
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Look over the ball when dribbling or use peripheral vision.
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When you get closer to the defender, keep the ball closer to your foot
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Make your move at the right moment. Not too far away or too close to the defender.
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Explode after the move and shoot as quickly as possible.
Defender:
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Approach the attacker quickly, slow down when getting close.
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Stand in an angled position, low in the knees, elbows bent.
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Move feet quickly with little steps and force the attacker to the sideline.
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Win the ball back at the right moment.
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Explode after winning the ball and score as quickly as possible.
Game:
Make two teams and keep track of the score.