Organization:
Set up four hurdles in a square leading to the agility ladder, and place cones in a zig-zag pattern on the other side of the ladder.
Description:
The player performs jumps of the small hurdles, then runs through the agility ladder. After he finishes the ladder, he zig-zag runs through a series of cones.
Focus Points:
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Effort
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Quick Feet
Players Required:
1