Set Up:
Individual players work continuously with a ball in a variety of set ups. Time: 1 hr. and 15 min.
Description:
Part One – Dribbling around the cones in a slalom pattern, 5 min.
Part Two - Pendulum dribble (Foundation dribble) up and back between two cone lines, 5 min.
Part Three - Circle all of the cones (3 rows of 3) while stepping on the ball, 10 min.
Part Four – Sprint with the ball around triangle of cones, 10 min.
Part Five – Fast Footwork inside the small box, 5 min.
Part Six - Dribble in and out of the cone line, 10 min.
Part Seven - Endurance exercise w/ball, 10 min.
Part Eight - Dribble around the cones set up in a small 'T', 10 min.
Part Nine - Dribble around the cones set up in a big 'T', 10 min.
Focus Points:
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Small, quick touches
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Anaerobic Endurance
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Agility