Organization:
Area: 10y x 10y
Set up five cones as in a number five shape on dice. The outside cones are eight yards from center cone. Two or three players start at each cone. Start with a dynamic warm up without the ball. Players jog around the center cone and back, followed by dynamic movements. After eight minutes, the first player in line dribbles to the center cone, turns and passes the ball back to the next player in line. Use: Inside Cut, Outside Cut, Cruyff Turn, Pull Back, Scissors Turn, Step Over.
Variations: Players make three consecutive turns first before passing the ball back.
Focus Points:
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Dribble as close as possible to the center cone.
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Stick out outside arm to hold off imaginary defender.
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Quick, accurate pass.
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Communication.